(Source: mind-the-thigh-gap)

(Source: thindependent)

I did a modified, vegetarian version of this diet for about 5 days & lost 8 lbs, so if anyone is looking for a quick, somewhat healthy way to lose some weight here you go.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

• Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

• Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

• Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

• Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

• Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

• Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

• Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

(Source: iimahd.ernet.in, via skinny-craze)

Skinny Girl Diet

• at least 20 minutes exercise everyday
  
• fruits & veggies do not count in calorie intake
• start this on a Monday, weekends are in red

(via skinny-craze)

(via secret-suicidal)

I tweaked this diet so that it would fit me a bit better, so it’s specifically just for me, but I thought I’d share. Anyone else can do it too if they want, but I don’t promise amazing results :)

For three days:
Breakfast: 1 soft-boiled egg, and 0.5 cup cottage cheese (lowfat)
Lunch: 1 cup cottage cheese
Snack: 1 cup green tea (optional: with milk if you’d like)
Dinner: 1/2 cup rice

Total calories: about 500-550

(via diethoroscopes)

Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

(Source: webmd.com, via skinny-craze)